I am now two weeks into this experiment where I have changed my diet so that I aim to eat around 70% of my daily calories from fats, 25% protein, and 5% carbohydrates. So how is it going?
Today is day 1 of a self-experiment! I am going to attempt to move my fuelling system away from carbohydrates towards fats. Along the way, I hope to be able to get myself into periodic states of ketosis, and this is going to require some fairly drastic changes to my current diet and lifestyle. I will blog about what is going on over the next few of months, including how I am feeling, performing, and the challenges of adhering to this diet (such a dirty word). But why am I doing this? And how did I get here?
I ran the Stockholm Marathon last weekend. It was my second time but a different style of race this time, as I was pacer, emotional support and water boy for Hanna. We had our moments but overall it was a really good day out, and nice to be able to take a few photos and enjoy the atmosphere of the day.
Right now I am in Rishikesh in the north of India (see photo below) reflecting on what happened in 2016 and planning for this year. 2016 was a busy year, with new projects started in Stockholm, and international expansion of the Run With Me concept. This blog post is a summary of what happened in 2016, and what is new and exciting for 2017!